I wonder if you can imagine a healthier you, liking what you see and knowing you succeeded…

I have NEVER liked the term “weight loss”. Saying it feels like I am grieving my weight instead of wanting to improve my body.

“The number of active dieters is estimated at 97 million. About 80% try to lose weight by themselves, but many fail and the latest CDC statistics show that we are getting fatter, not thinner.” according to John LaRosa, Research Director of Marketdata LLC. “Today’s dieters are focused on ‘clean eating’, convenience, and results. They want simple plans and an affordable price, with no side effects.”

Most commercial weight loss ads and commercials continue tell us we cannot be trusted with food, we cannot make our own decisions about which foods to eat or we don’t get up and move our bodies enough. Basically, they tell us we don’t know how to take care of ourselves.

And that’s just not true.

We may not know how or what exactly it will take to get there, but we know what we want.

You may not realize it now, but your mind knows exactly what you need in order to be healthy. You may have just developed some unhealthy patterns along the way.

Hypnotherapy for weight loss isn’t a diet. It is centered around you having a healthy relationship with food and exercise. A relationship that suites you perfectly because there isn’t a one size fits all way of eating or exercising and your subconscious mind knows exactly what you need.

Hypnosis will not make your food have fewer calories, it won’t slim and tone your muscles or lower your cholesterol. But it can bring your body and mind into alignment when it comes to how, when, why and especially what you eat, motivating your body needs to stay healthy, be more active and raise your self-appreciation when you look in the mirror.

To lose weight or to obtain a healthier lifestyle, you can count on Hypnotherapy to help you realize these key factors in accomplishing your goal:

  • Focusing on burning more calories than you consume.
  • Gaining and appreciating how accountability is extremely important.
  • Enjoying physical activity that is just right for you.
  • Keeping the awareness of what you are doing or not doing that will help you as much as any diet and exercise will.

No more wishing you had the will power to do the things you know you need. You can see real and lasting results by utilizing your own internal powers.

You can change the way you think about food, weight loss, exercise and build a good relationship with food.

You can also change the way you think about yourself.

Just Imagine the Possibilities!